Anatomy of the Koshas | Day 1: Annamayakosha

Known as the “food sheath”, the first layer is all about moving through the outer layer of myofascia, skin, and fatty tissue. In this day we review the importance of diet to build a protective layer, one that is both firm but supple.

When: November 3, 9:30am - 12:30pm Mountain Time

Cost: $150 per day, or $725 for all 5 days

Prajna Yoga: Tias & Surya Little

In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within. Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Register for Anatomy of the Koshas: Day 1