This course details these vital energy centers along the vertebral column that houses nerve bundles thought to be “small brains.”
The throat contains a series of delicate structures that lead up to the brain including the “master” thyroid gland. The throat is a primary channel for the passage of food, breath, and arteriole blood. This day covers the emotional center relating to self expression, song and sound. In practice we do bridge poses, shoulderstand and the throat bandha.