This course details these vital energy centers along the vertebral column that houses nerve bundles thought to be “small brains.”

The throat contains a series of delicate structures that lead up to the brain including the “master” thyroid gland. The throat is a primary channel for the passage of food, breath, and arteriole blood. This day covers the emotional center relating to self expression, song and sound. In practice we do bridge poses, shoulderstand and the throat bandha.


Cost: $150

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. After directing local yoga studios for 11 years, Tias and Surya established Prajna Yoga in 2004 to integrate yoga discipline with contemplative practice and study. They built a retreat center that provides a serene setting for students to deepen their practice and studies. The Prajna Yoga Temple, handcrafted with the aesthetic of Japanese temple design, is an exquisite facility to support students who want to explore the healing arts of yoga.

This course is closed for enrollment.

Study Prajna Yoga

A pathway of intimate classes, retreats, and training born from deep practice. Surya and Tias get to know each yogi individually, guiding them in their aspirations and awakening their practice for years to come.

Prajna Online

Study and advance your yoga practice by taking online courses with Prajna Yoga. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.

Yoga for Everyone

Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Thus we are receptive to all walks of life, that is people of all color, caste, and creed. We do not discriminate on the basis of gender, age, economic status, or belief system.