This course details these vital energy centers along the vertebral column that houses nerve bundles thought to be “small brains.”
The abdomen, the third chakra, is the hearth of the body and the seat of personal will. This class covers uddiyana bandha, the digestive center, the kidneys, adrenal glands and the psychological challenges with coming into one’s own power.
Course Curriculum
The Path of Yoga
We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.
Study Prajna Yoga
Whether you are looking to return to your center in your personal practice, become a certified yoga teacher in the methods of Prajna, expand your practice into yoga therapy or simply looking to learn from us online, we have offerings to meet you where you are.
Personal Transformation
Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.
