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SATYA 3 | Online Immersion | March 2023
Introduction | SATYA 3: Sensory Awareness Training for Yoga Attunement
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Ready, Set...
Recommended Readings
Chants for SATYA
Dharma Passages & Poetry
Inquiries / Reflections
SATYA 3 Completion & Practicum FAQ's
Prajna Live | Included Weekly Classes
View Class Recording - Prajna Live | Finding Deep Rest Within - Tuesday, March 21
View Class Recording - Prajna Live | The Psoas, Kidneys, and Adrenals - Friday, March 24
View Class Recording - Prajna Live | From Wrist to Arms to Shoulders - Friday, March 31
View Class Recording - Prajna Live | Earth Day Class - Friday, April 21
Introducing the Teachers
Tias & Surya Little
Ask a Question
Submit Questions Here
SATYA Reference Guides
Diaphragms, Myo-fascial Sheaths, & Accupressure Points
Reference Guide: SATYA Movements & SATYA Asana Combinations
SATYA Menstrual Sequence
SATYA and Pregnancy
SATYA Foundational Sequences
Day 1 | Coping with Pain
SATYA Principles | Coping with Pain
Reading: “My Relationship to Pain,” Ezra Klein Podcast Transcription
Listen: Guided Meditation | Being with Anxiety
View Zoom Recording - Day 1 | Coping with Pain - Wednesday, March 22
Day 2 | Autonomic Nervous System
SATYA Principles | Autonomic Nervous System
Watch Anatomical Lecture | Autonomic Nervous System (22:13)
Listen: Guided Meditation | Trusting Your Instincts
View Zoom Recording - Day 2 | Autonomic Nervous System - Thursday, March 23
Day 3 | Trauma and SATYA
SATYA Principles | Trauma and SATYA
Reading: Polyvagal Theory and the Treatment of Trauma by Stephen W. Porges and Ruth Buczynski
View Zoom Recording - Day 3 | Trauma and SATYA - Friday, March 24
Day 4 | Samapatti and Soaking
SATYA Principles | Samapatti and Soaking
Practicum | Teaching SATYA Overview
Listen: Yoga Nidra
View Zoom Recording - Day 4 | Samapatti and Soaking - Saturday, March 25
Day 5 | The Arms, Neck, and Vocal Cord Diaphragm
SATYA Principles | The Arms, Neck, and Vocal Cord Diaphragm
Practicum | Designing SATYA Sequences
Post Your Practicum Submissions: Designing SATYA Sequences
Watch Anatomical Lecture & Practice | The Hand and Arm Diaphragms (42:09)
Watch Anatomical Lecture | Vocal Cord Diaphragm (44:34)
Listen: Guided Meditation | Meditation for Neck, Hyoid Bone, and Vocal Cord Diaphragm
Reading: Skull, Jaw, & Hyoid Bone - Andrea Olson
View Zoom Recording - Day 5 | The Arms, Neck, and Vocal Cord Diaphragm - Sunday, March 26
Day 6 | The Jaw, Tongue, Nose, and Palatine Diaphragm
SATYA Principles | The Jaw, Tongue, Nose, and Palatine Diaphragm
Practicum | SATYA Demo - Tias with Client
Watch: SATYA Demo - Tias with Client (112:09)
Watch Anatomical Lecture | The Jaw, Tongue, Nose, and Palatine Diaphragm (36:00)
Listen: Guided Meditation | Mandibular Flow
View Zoom Recording - Day 6 | The Jaw, Tongue, Nose, and Palatine Diaphragm - Saturday, April 1
Day 7 | The Wisdom of the Spiral: The Inner Ear
SATYA Principles | The Wisdom of the Spiral: The Inner Ear
Practicum | SATYA for Therapeutic Conditions
Post Your Practicum Submissions: SATYA for Therapeutic Conditions
Watch Anatomical Lecture & Practice | The Wisdom of the Spiral: The Inner Ear (31:40)
Listen: Guided Meditation | The Ears, The Conch Shell, and the Ocean
Guest Lecturer: Susan Weber - SATYA for Parkinson's Disease
Reading: The Fabric of Wholeness by Carol Agneesens
View Zoom Recording - Day 7 | The Wisdom of the Spiral: The Inner Ear - Sunday, April 2
Day 8 | Cranial-Sacral Rhythms
SATYA Principles | Cranial-Sacral Rhythms
Practicum | Combining SATYA with Asana
Post Your Practicum Submissions: Combining SATYA with Asana
Watch Anatomical Lecture | Cranial-Sacral System (29:20)
Listen: Guided Meditation | Cranial Sacral Flow
View Zoom Recording - Day 8 | Cranial-Sacral Rhythms - Saturday, April 22
Day 9 | SATYA and the Visual Field
SATYA Principles | SATYA and the Visual Field
Watch Lecture | SATYA and the Visual Field (35:33)
Listen: Guided Meditation | Widening Your Vision
View Zoom Recording - Day 9 | SATYA and the Visual Field - Sunday, April 23
Conclusion: Reflection & Revision
Quiz for Clarity
Feedback Form / Testimonials
Comprehensive SATYA 3 Manual
SATYA Student Study Board
View Zoom Recording - Day 3 | Trauma and SATYA - Friday, March 24
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