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SATYA 3 | Sensory Awareness Training for Yoga Attunement
Introduction | SATYA 3: Sensory Awareness Training for Yoga Attunement
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Ready, Set...
Chants for SATYA
Dharma Passages & Poetry
Inquiries / Reflections
SATYA 3 Completion & Practicum FAQ's
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SATYA Reference Guides
Eight Diaphragms, Myo-fascial Sheaths, & Accupressure Points
Reference Guide: SATYA Movements & SATYA Asana Combinations
SATYA and Pregnancy
SATYA Foundational Sequences
Day 1: SATYA 3 | Coping with Pain
SATYA Principles | Coping with Pain
Listen: Guided Meditation | Being with Anxiety
View Recording - Day 1: Coping with Pain | Wed April 14 (168:34)
Day 2: SATYA 3 | Autonomic Nervous System
SATYA Principles | Autonomic Nervous System
Watch Anatomical Lecture | Autonomic Nervous System (22:10)
Listen: Guided Meditation | Trusting Your Instincts
Watch Recording - Day 2: Autonomic Nervous System | Thurs April 15 (143:49)
Day 3: SATYA 3 | Trauma and SATYA
SATYA Principles | Trauma and SATYA
Reading: Polyvagal Theory and the Treatment of Trauma by Stephen W. Porges and Ruth Buczynski
View Recording - Day 3: Trauma and SATYA | Fri April 16 (184:35)
Day 4: SATYA 3 | Protecting the Essential Self
SATYA Principles | Protecting the Essential Self
Listen: Guided Meditation | Taking Refuge in the Protector
View Recording - Day 4: Protecting the Essential Self | Sat April 17 (89:26)
Day 5: SATYA 3 | The Arms, Neck, and Vocal Cord Diaphragm
SATYA Principles | The Arms, Neck, and Vocal Cord Diaphragm
Watch Anatomical Lecture & Practice | The Hand and Arm Diaphragms (42:06)
Watch Anatomical Lecture | Vocal Cord Diaphragm (44:31)
Listen: Guided Meditation | Meditation for Neck, Hyoid Bone, and Vocal Cord Diaphragm
Reading: Skull, Jaw, & Hyoid Bone - Andrea Olson
View Recording - Day 5: The Arms, Neck, and Vocal Cord Diaphragm | Sun April 18 (185:05)
Day 6: SATYA 3 | The Jaw, Tongue, Nose, and Palatine Diaphragm
SATYA Principles | The Jaw, Tongue, Nose, and Palatine Diaphragm
Submitted Student Example Practicum Sequences
Watch Anatomical Lecture | The Jaw, Tongue, Nose, and Palatine Diaphragm (35:57)
Listen: Guided Meditation | Mandibular Flow
View Recording - Day 6: The Jaw, Tongue, Nose, and Palatine Diaphragm | Wed April 21 (143:25)
Day 7: SATYA 3 | The Wisdom of the Spiral: The Inner Ear
SATYA Principles | The Wisdom of the Spiral: The Inner Ear
Submitted Student Example Practicum Sequences
Watch Anatomical Lecture & Practice | The Wisdom of the Spiral: The Inner Ear (31:37)
Listen: Guided Meditation | The Ears, The Conch Shell, and the Ocean
Reading: The Fabric of Wholeness by Carol Agneesens
View Recording - Day 7: The Wisdom of the Spiral | Thurs April 22 (155:21)
Day 8: SATYA 3 | Cranial-Sacral Rhythms
SATYA Principles | Cranial-Sacral Rhythms
Watch Anatomical Lecture | Cranial-Sacral System (29:17)
Listen: Guided Meditation | Cranial Sacral Flow
View Recording - Day 8: Cranial-Sacral Rhythms | Fri April 23
Day 9: SATYA 3 | SATYA and the Visual Field
SATYA Principles | SATYA and the Visual Field
Watch Lecture | SATYA and the Visual Field (35:30)
Listen: Guided Meditation | Widening Your Vision
View Recording - Day 9: SATYA & the Visual Field | Sat April 24 (124:48)
Day 10: SATYA 3 | Samapatti and Soaking
SATYA Principles | Samapatti and Soaking
Listen: Yoga Nidra
Join Live Zoom - Day 10: Samapatti and Soaking | Sunday, April 25 | 9:30am - 12:30pm Mountain Time (184:03)
Conclusion: Reflection & Revision
Quiz for Clarity
Feedback Form / Testimonials
Comprehensive SATYA 3 Manual
View Recording - Day 4: Protecting the Essential Self | Sat April 17
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