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SATYA 2 | Online Immersion | November 2021
Introduction | SATYA 2: Sensory Awareness Training for Yoga Attunement
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Ready, Set...
Selected Readings & References
Chants for SATYA
Dharma Passages & Poetry
Inquiries / Reflections
SATYA 2 Completion FAQ's
Introducing the Teachers
Tias and Surya Little
Ask a Question
Submit Questions Here
SATYA Reference Guides
Reference Guide: SATYA Movements & SATYA Asana Combinations
SATYA Menstrual Sequence
Eight Diaphragms, Myo-fascial Sheaths, & Accupressure Points
Section 1: Orienting to Midline
SATYA Principles | Orienting to Midline
Watch | Lecture: Anatomy of the Spine (40:54)
Listen | Guided Meditation with Tias: Orienting to Midline
Reading | Cranial Intelligence: The Midline, Ged Sumner and Steve Haines
View Recording - Day 1: Orienting to Midline - Wednesday, November 10 (167:07)
Section 2: SATYA and Gait
SATYA Principles | SATYA and Gait
Listen | Guided Meditation with Tias: Walking Awareness
Reading | The New Rules of Posture, Healthy Walking (Chapter 9), Mary Bond
View Recording - Day 2: SATYA and Gait - Thursday, November 11 (170:54)
Section 3: Visceral Motility
SATYA Principles | Visceral Motility
Watch | Lecture: Anatomy of the Organs (36:14)
Listen | Guided Meditation with Tias: Visceral Motility
Reading | Visceral Manipulation, Basic Concepts, Jean-Pierre Barral, Pierre Mercier
View Recording - Day 3: Visceral Motility - Friday, November 12 | 9:00am - 1:30pm MT (139:42)
Section 4: Supporting Lymph Drainage
SATYA Principles | Supporting Lymph Drainage
Watch | Lecture: Anatomy of the Lymph System (44:03)
Listen | Guided Meditation with Tias: Lymphatic Awareness
Reading | "Lymphatic Yoga" by Tias Little
View Recording - Day 4: Supporting Lymph Drainage - Saturday, November 13 (176:51)
Section 5: Pranayama Prep
SATYA Principles | Pranayama Prep
Watch | Lecture: Anatomy of the Rib Basket (52:00)
Listen | Guided Meditation with Tias: Breath Waves - Pranayama Practice
View Recording - Day 5: Pranayama Prep - Sunday, November 14 (178:07)
Section 6: SATYA for the Shoulders
SATYA Principles | Yoking the Shoulder Girdle
Watch | Lecture: Anatomy of the Shoulders (48:44)
Listen | Guided Meditation with Tias: Sensing Hands, Arms, and Shoulders
Reading | The Integration of Human Structures, Ida Rolf, The Upper Movement System
View Recording - Day 6: SATYA for the Shoulders - Wednesday, November 17 (157:46)
Section 7: SATYA and the Imaginal Realm
SATYA Principles | SATYA and the Imaginal Realm
Listen | Guided Meditation with Tias: The Dance of Siva
View Recording - Day 7: SATYA and the Imaginal Realm - Thursday, November 18 (174:52)
Section 8: SATYA Sequencing from the Myofascial Sheaths
SATYA Principles | SATYA Sequencing from the Myofascial Sheaths
View Recording - Day 8: SATYA Sequencing from the Myofascial Sheaths - Friday, November 19 (119:33)
Section 9: SATYA Sequencing for Asana
SATYA Principles | SATYA Sequencing for Asana
View Recording - Day 9: SATYA Sequencing for Asana - Saturday, November 20 (177:27)
Conclusion: Reflection & Revision
View Recording - Day 10: Conclusion - Sunday, November 21 (162:56)
Quiz for Clarity
Feedback Form Questionnaire
SAYTA 2 | Comprehensive Manual PDF
Reading | "Lymphatic Yoga" by Tias Little
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