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The Inner Practices | Niyamas: The Five Vows
Introduction & Welcome
Welcome!
Meet & Greet the Sangha
Chants for the Five Vows
Niyamas: Introduction
Patanjali’s Yoga Sutras
Read: The Tree of Yoga, by B.K.S. Iyengar
Watch: Chanting the Niyamas with Linda Spackman (13:19)
Watch: Overview of the Niyamas with Linda Spackman (18:44)
Recommended Reading List
Included Prajna Live Classes
Watch Class Recording - Prajna Live | Spring Cleaning: Purge Your Prana - Tuesday, March 1 (95:40)
Watch Class Recording - Prajna Live | Fire Practice: Melting Your Frozen Edges - Friday, March 4 (93:33)
Ask a Question
Submit Questions Here
Day 1: Purify Body and Mind
Day 1 Principles: Shaucha | Purify Body and Mind
Sequence for Niyamas: Twisting Poses
Listen or Read: “How Disgust Explains Everything,” NY Times
Listen: Guided Meditation | Clearing Mind and Body
View Zoom Recording - DAY 1: Purify Body & Mind - Wednesday, March 2 (159:09)
Day 2: Find True Contentment Within
Day 2 Principles: Santosha | Find True Contentment Within
Sequence for Niyamas: Hips & Hamstrings
Read: "Joy," from The Wisdom of No Escape, by Pema Chodron
Listen: Guided Meditation | Cultivating the Body of Joy
View Zoom Recording - DAY 2: Find True Contentment Within - Thursday, March 3 (159:56)
Day 3: Tapas | Change the Chemistry of Your Body
Day 3 Principles: Tapas | Change the Chemistry of Your Body
Sequence for Niyamas: Standing Poses
Read: "Tapas," from The Yoga Sutras, by Nicolai Bachman
View Zoom Recording - DAY 3: Tapas - Friday, March 4 (135:24)
Day 4: Practice Daily Contemplation
Day 4 Principles: Svadhyaya | Practice Daily Contemplation
Sequence for Niyamas: Forward Bends
Read: “Thinking in Pictures,” from Breath Sweeps Mind by Kathleen McDonald
Read: Excerpt from "A Blue Fire," by James Hillman
Listen: Guided Meditation | Svadhyaya: Receiving Unconditional Support
Watch Zoom Recording - DAY 4: Practice Daily Contemplation - Saturday, March 5 (172:44)
Day 5: Embody Faith
Day 5 Principles: Ishvara Pranidhana | Embody Faith
Sequence for Niyamas: Inversions
View Zoom Recording - DAY 5: Embody Faith - Sunday, March 6 (170:39)
Post Workshop Meetup & Biographical Imprint Reflections
Biographical Imprint Reflections
View Zoom Recording: Post-Five Vows Meetup | Wednesday, March 23rd, 2022 (117:35)
Conclusion
Student Thoughts & Insights
Comprehensive PDF Manual
Read: "Tapas," from The Yoga Sutras, by Nicolai Bachman
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