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From the Ground Up - Online Immersion 2021
Introduction | From the Ground Up - 200-Hour Module 1
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Reading List
Chants
Dharma & Poetry
Prajna Knot
Key Points for Practice
Inquiries / Reflections
Reference Guides: From the Ground Up
Reference Guide: Eight Diaphragms & Myofascial Sheaths
Reference Guide: Asana
Reference Guide: Sanskrit
Reference Guide: Practice Sequences
Meet Your Teachers
Tias & Surya Little
Djuna Devereaux
Ask a Question
Submit Questions Here
Day 1: Opening to Mystery
Principles | Opening to Mystery
View Recording: Day 1 - Opening to Mystery | Wednesday, April 28 (207:07)
Day 2: On Presence
Principles | On Presence
Watch: Introduction to Sanskrit with Nicolai Bachman
Reading: Fascia: The Internet of the Body by Tias Little
Reading: The Endless Web, R. L. Schultz
Guided Meditation with Djuna | How is it Now? Connecting and Receiving
View Recording: Day 2 - On Presence | Thursday, April 29 (213:07)
Day 3: Feet as Foundation
Principles | Feet as Foundation
Watch: Anatomical Lecture | Anatomy of the Foot (32:50)
Reading: Taking Refuge in the Three Jewels - Djuna Devereaux
Reading: Cultural Appropriation and Honoring the Roots of Yoga - Djuna Devereaux
Reading: Feet: The First Challenge, Ida Rolf
Guided Meditation with Djuna | Shamatha
View Recording: Day 3 - Feet as Foundation | Friday, April 30 (230:50)
Day 4: The Foundations of Mindfulness
Principles | The Foundations of Mindfulness
Watch: Myofascial Sheaths Overview Lecture (27:08)
Guided Meditation with Djuna | First Foundation of Mindfulness
Reading: Mindfulness by Gil Fronsdal
Watch Recording: Day 4 - The Foundations of Mindfulness | Saturday, May 1 (233:03)
Day 5: Sensory Awareness
Principles | Sensory Awareness
Watch Recording: Day 5 - Sensory Awareness | Sunday, May 2 (219:47)
Day 6: Dorsal Sheath
Principles | Dorsal Sheath
Watch: Anatomical Lecture | Knees & Dorsal Sheath (39:46)
View Recording: Day 6 - Dorsal Sheath | Wednesday, May 5 (226:19)
Day 7: Ventral Sheath
Principles | Ventral Sheath
Reading: Femur-A Leg to Stand On, Andrea Olsen
Reading: Bone Plasticity, Deane Juhan
Reading: Developing Vitality in the Bones, Tias Little
View Recording: Ventral Sheath | Day 7 - Thursday, May 6 (210:28)
Day 8: Spiral Sheath
Principles | Spiral Sheath
Dharma Talk: Mindfulness of Feeling
Guided Meditation with Djuna | Mindfulness of Mind
View Recording: Spiral Sheath | Day 8 - Friday, May 7 (196:01)
Day 9: Core Sheath
Principles | Core Sheath
Guided Meditation with Djuna | Mindfulness of Arising and Passing
View Recording: Core Sheath | Day 9 - Saturday, May 8 (220:48)
Day 10: Restorative Yoga and Practicum
Principles | Restorative Yoga and Practicum
View Recording: Restorative Yoga and Practicum | Day 10 - Sunday, May 9 (195:42)
Conclusion: Reflection & Revision
Quiz for Clarity
Feedback Form
Comprehensive PDF Manual
Guided Meditation with Djuna | First Foundation of Mindfulness
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