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Product image for (1) Yoga for Radiant Immunity | November 2024 6-Class Online Series

(1) Yoga for Radiant Immunity | November 2024 6-Class Online Series

As temperatures cool and the leaves turn to red and gold this autumnal season, we boost immunity through movement, mindfulness, and yoga. At the start of each class, we detail the anatomical location of the lymph followed by restorative and dynamic practices to build radiant immunity.

Course•By Tias Little

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Product image for Prajna Live | For the Love of Bandhas: Getting to the Root

Prajna Live | For the Love of Bandhas: Getting to the Root

Mulabandha is a subtle movement of the pelvic floor used to support the uterus, bladder, colon, and prostate. In this class we elevate the soft tissues at the base of the spine without overly clenching or gripping.

Course•By Tias Little

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Product image for Prajna Live | For the Love of Bandhas: The Flying Bandha

Prajna Live | For the Love of Bandhas: The Flying Bandha

Uddiyana bandha is critical for lengthening and stabilizing the lower back and maintaining proper position of the internal organs. This bandha makes the abdomen supple while increasing digestive fire.

Course•By Tias Little

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