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Bringing Heart and Mind Together | Online Immersion 2021
Introduction | Bringing Heart and Mind Together - 200-Hour Module 2
Welcome & Guidelines for this Course
Student Info Form
Ready, Set...
Recommended Reading
Chants
Dharma & Poetry
Share Your Notes
Inquiries / Reflections
Reference Guides: Bringing Heart and Mind Together
Reference Guide: Eight Diaphragms & Myofascial Sheaths
Reference Guide: Asana
Reference Guide: Sanskrit
Reference Guide: Practice Sequences
Meet Your Teachers
Tias & Surya Little
Djuna Devereaux
Guest Instructor Michelle Johnson
Ask a Question
Submit Questions Here
Day 1 | Getting to the Root
Principles | Getting to the Root
Watch: Anatomical Lecture | The Pelvis Potential (38:23)
Listen: Guided Meditation | Tapping the Root
Watch Recording: Day 1 | Getting to the Root - Wednesday, May 26 (220:35)
Day 2 | Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
Principles | Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
Watch: There is No Neutral | Michelle Johnson
Read: Skill in Action, Michelle Johnson
View Recording: Day 2 - Skill in Action with Michelle Johnson | Thursday, May 27 (205:53)
Day 3 | Opening the Hips
Principles | Opening the Hips
Watch: Anatomical Lecture | The Yoga of the Hip Joints (37:52)
Read: Siddhartha - "OM"
Listen: Guided Meditation | Breathing, Listening, Knowing
View Recording: Day 3 - Opening the Hips | Friday, May 28 (223:05)
Day 4 | The Side Waist
Principles | The Side Waist
Watch: Anatomical Lecture | Anatomy of Side Bends (29:17)
Read: Siddhartha - "Govinda"
Listen: Guided Meditation | Yoga of the Heart
View Recording: Day 4 - The Side Waist | Saturday, May 29 (214:30)
Day 5 | The Belly Center
Principles | The Belly Center
Watch: Anatomical Lecture | Anatomy of the Abdomen (36:16)
Read: Your Psoas, Ida Rolf
Read: The Alchemy of Yoga and Food - Surya Little
Listen: Guided Meditation | Gut Sense
View Recording: Day 5 - The Belly Center | Sunday, May 30 (260:53)
Day 6 | The Low Back
Principles | The Low Back
Watch: Anatomical Lecture | The Lumbar is the Gate of Life (36:03)
Listen: Guided Meditation | Firm Back Soft Front
View Recording: Day 6 - The Low Back | Wednesday, June 2 (214:15)
Day 7 | The Respiratory Diaphragm
Principles | The Respiratory Diaphragm
Watch: Anatomical Lecture | Anatomy of the Diaphragm (38:41)
Listen: Guided Meditation | Preparing for Pranayama
View Recording: Day 7 - The Respiratory Diaphragm | Thursday, June 3 (210:20)
Day 8 | The Heart and Lung
Principles | The Heart and Lung
Watch: Japanese Buddhist Monk Kanho Yakoshiji chanting Heart Sutra
Watch: Anatomical Lecture | Anatomy of the Heart & Lung (38:54)
Listen: Guided Meditation | Cultivating Metta
View Recording: Day 8 - The Heart and Lung | Friday, June 4 (225:14)
Day 9 | Practicum
Principles | Practicum
Day 9 - Asana Guide
Listen: All Four Chapters of Patanjali Yoga Sutras
Listen: Guided Meditation | Cultivating Equanimity
Watch Recording: Day 9 - Practicum | Saturday, June 5 (200:28)
Day 10 | Yoking the Shoulder Girdle
Principles | Yoking the Shoulder Girdle
Watch: Anatomical Lecture | Anatomy of the Shoulder (50:31)
Read: The Upper Movement System, Ida Rolf
View Recording: Day 10 - Yoking the Shoulder Girdle | Sunday, June 6 (235:54)
Conclusion: Reflection & Revision
Quiz for Clarity
Feedback Form
Comprehensive PDF Manual
Read: Siddhartha - "OM"
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