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Anatomy of the Vayus | Day 4: Udana
Introduction
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Chants
Key Points
The Vayus and the Wind Horse
Introduction to the Five Vayus & Five Elements
Anatomy of the Vayus | Day 4: Udana
Udana | Dharma, Verses, & Introduction
Udana | Anatomical Structure
Watch: Udana Vayu Anatomy Lecture with Tias (47:08)
Udana | Asanas, Pranayama, and Chakra
Udana | Causes of Deterioration & Strengthening Practices
Udana | Therapeutic Applications
Guided Meditation: Udana Vayu | The Rising Breath
Reading: Udana | Yoga of the Subtle Body, Chapter 7 "Blue Throat"
View Recording - Day 4: Udana (168:40)
Reading: Udana | Yoga of the Subtle Body, Chapter 7 "Blue Throat"
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