Curriculum


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Prajna Live | Balancing Breath through the Nostrils

In this class we use postures and pranayama to balance the flow of prana through each nostril.

Tias Little

Tias Little

$15

Prajna Live | How to Grow the Lotus

The lotus is the quintessential metaphor for awakening in yoga. The lotus bloom involves a process of opening outward from a bud.

Tias & Surya Little

Tias & Surya Little

$15

Prajna Live | Lion's Pose

This class builds to the Lion’s Pose called Simhasana (think of Simba in the Lion’s King), a pose to purify the prana, prepare for pranayama, and open the palat

Tias Little

Tias Little

$15