Yoga Nidra guides us to the liminal space between waking and sleep. This practice is deeply nourishing, revitalizing the central nervous system, the organs and glands. At the same time, the space between waking and sleeping is a fertile place for connecting to the dream body where images, insights, visions and feelings emerge.
Unwind Strain and Heal the Subtle Body
In this series of classes we begin by unwinding strain and tension from the fascia followed by guided instruction on entering the dream like state of yoga nidra. Akin to lucid dreaming, students are invited to observe the images, thoughts and memories that arise. Following each session, students are encouraged to journal their reflections and to sit further with any content that may surface during the practice. Throughout the course course, students are encouraged to keep a dream journal and to connect with the dreams in order to heal their subtle body.
When: Wednesdays, December 13, 20, and 27 | 9:30 - 11:30am Mountain Time
Cost: $110 + tax
**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. All live session recordings are available to you for 90 days after the last class concludes.
** This immersion is good for 8 hours of total combined live training, pre-recorded material, and classes available for Continuing Education hours through Yoga Alliance. Each session entails approximately 20 - 30 minutes of lecture/meditation, and the remaining time is used for guided practice.
** This immersion can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.
Course Curriculum
Prajna Yoga: Tias and Surya Little
In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.
We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.
