The adrenal and thyroid glands regulate vitality and energy for the entire body. For many, the hormonal coherency of these two glands breaks down or becomes depleted. In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.
Originally aired: June 14, 2022
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997.
Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.
Course Curriculum
Learn Online with Tias and Surya
Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.