It is all too common for people to lose touch with their sensory self and to get marooned by conceptual thinking. In this class, whether still or moving, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience.
Originally aired: September 21, 2021
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997.
Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.