In all postural movements it is important not to clench, tighten, or harden the upper shoulders, neck, or jaw. In this class we do poses to support the head and neck in order to release neck strain. Our aim is to bering a greater sense of fluidity and movement to the cervical spine.
Originally aired: August 20, 2021
Prajna Yoga: Tias & Surya Little
In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.
We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.