In this class we do asana and SATYA to expand the thoracic region. This enables us to yoke to the sublime interior pathway of prana within the heart.

Originally aired: June 18, 2021

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

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Course Curriculum


  Prajna Live | The Interior Space of the Heart
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