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Prajna Now: Online Immersion Courses (85)
Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (365)
Yoga Therapy Training (42)
300/500 Hour Courses (24)
Hips & Legs (56)
Shoulders, Arms, & Neck (40)
Restorative Practice (10)
Power of Breath (32)
SATYA Somatics (13)
Spine & Back Body (53)
Feet, Ankles, & Arches (12)
Yoga Nidra (3)
Women's Health (1)
Organ Health (50)
Core (16)
Wrists and Hands (6)
Neck & Jaw (2)
Anatomy (33)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
Find a product
Prajna Live | Latissimus Dorsi
Available until
In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow.
Tias Little
%
COMPLETE
$15
Prajna Live | Masseter
Available until
In this class, we do numerous jaw exercises while connecting the jaw to the spine and pelvis.
Tias Little
%
COMPLETE
$15
Prajna Live | Dance of the Ancient Light
Available until
In this class we dance the body of the light by celebrating the living light that enlivens all tissues and illuminates consciousness.
Tias Little
%
COMPLETE
$15
Prajna Live | Tibialis Anterior
Available until
This muscle along the front of the shin provides ROM to the ankle and arch of the foot. Through direct pressure, stretching, and strengthening of this muscle we increase agility in the lower leg.
Tias Little
%
COMPLETE
$15
May 2024 Summer Bundle: The Core Connection
Available until
Tias Little
%
COMPLETE
$100
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