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Category:
Core
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Prajna Now: Online Immersion Courses (85)
Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (365)
Yoga Therapy Training (42)
300/500 Hour Courses (24)
Hips & Legs (56)
Shoulders, Arms, & Neck (40)
Restorative Practice (10)
Power of Breath (32)
SATYA Somatics (13)
Spine & Back Body (53)
Feet, Ankles, & Arches (12)
Yoga Nidra (3)
Women's Health (1)
Organ Health (50)
Core (16)
Wrists and Hands (6)
Neck & Jaw (2)
Anatomy (33)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
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Core
Prajna Live | Preparing From the Ground, Building the Core
Available until
At the onset of summer, this class emphasizes the fire element by practicing balancing poses, from the ground up.
Surya Little
%
COMPLETE
$15
Prajna Live | Sukha in the Belly
Available until
The aim of this practice is to cultivate a quality of deep ease in the belly.
Surya Little
%
COMPLETE
$15
Prajna Live | Expanding the Lungs of Your Belly
Available until
In this class we imagine we have a second set of lungs in our abdomen.
Tias Little
%
COMPLETE
$15
Prajna Live | Working the Angles of the Obliques
Available until
In this class we stretch and strengthen the diagonal fibers of the obliques to trim the waist and bring elasticity to the trunk.
Tias Little
%
COMPLETE
$15
Prajna Live | The Heart of the Belly
Available until
In this class we use SATYA, belly bolsters, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs.
Tias Little
%
COMPLETE
$15
Prajna Live | Churn, Churn, Churn
Available until
In this class, we do revolved positions in the abdomen in order to generate a strong upward flow of prana.
Tias Little
%
COMPLETE
$15
Prajna Live | Fire in the Forge – the Third Chakra
Available until
In this class we practice asana and pranayama to ignite the vital and radiant source in our solar plexus/middle trunk (samana vayu).
Tias Little
%
COMPLETE
$15
Prajna Live | Stoking Digestive Fire
Available until
Prior to Thanksgiving day where we eat with gusto and abundance, we expand, revolve, and relax the belly in preparation for the big meal.
Tias Little
%
COMPLETE
$15
Prajna Live | Transverse Abdominus
Available until
In this class we engage the most internal abdominal muscle, the Transverse Abdominus.
Tias Little
%
COMPLETE
$15
Prajna Live | Active Twists to Stimulate Digestion
Available until
The spring season is the best time to cleanse, flush, and detox the gut after a long winter. In this class we do poses to stimulate digestion.
Tias Little
%
COMPLETE
$15
Prajna Live | Fire in the Belly
Available until
In this class we practice movements to make the abdomen both supple and strong.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Lower Belly
Available until
In this class we tap the deep vitality in the “well” of the lower belly, while weaving in Verse 4 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | Abdominal Oblique
Available until
We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day.
Tias Little
%
COMPLETE
$15
Prajna Live | Quadratus Lumborum
Available until
In this class we work toward bringing equal tension to the right and left QL muscle via side bends, forward bends, and twists.
Tias Little
%
COMPLETE
$15
Prajna Live | Rectus Abdominus
Available until
This muscle is known as the “six-pack abs.” In this class we follow subtle cues to gain more sensitivity and suppleness of the rectus abdominus without causing strain.
Tias Little
%
COMPLETE
$15
May 2024 Summer Bundle: The Core Connection
Available until
Tias Little
%
COMPLETE
$100