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Category:
Wrists and Hands
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Prajna Now: Online Immersion Courses (85)
Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (365)
Yoga Therapy Training (42)
300/500 Hour Courses (24)
Hips & Legs (56)
Shoulders, Arms, & Neck (40)
Restorative Practice (10)
Power of Breath (32)
SATYA Somatics (13)
Spine & Back Body (53)
Feet, Ankles, & Arches (12)
Yoga Nidra (3)
Women's Health (1)
Organ Health (50)
Core (16)
Wrists and Hands (6)
Neck & Jaw (2)
Anatomy (33)
Author:
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
Find a product
Wrists and Hands
Prajna Live | Hand Mudras to Balance the Brain
Available until
In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.
Tias Little
%
COMPLETE
$15
Prajna Live | The Hands, Wrists, and Forearms
Available until
This class is a 90 minute dive to support and mobilize the hands, wrists, and forearms.
Tias Little
%
COMPLETE
$15
Prajna Live | Activating Arches: Feet, Hands, and Lower Back
Available until
In this class we build strength in the distal “arches” of the hands and feet.
Tias Little
%
COMPLETE
$15
Prajna Live | From Wrist to Arms to Shoulders
Available until
We do movements to mobilize the arms in order to free up restrictions in the shoulders.
Tias Little
%
COMPLETE
$15
Prajna Live | Meditation on Space, First Chakra, & the Roots of the Body: Tao te Ching, Verse 16
Available until
In this class we return to source by exploring the “roots” of the feet and hands in all poses.
Tias Little
%
COMPLETE
$15
Prajna Live | The Dog with Surya
Available until
In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.
Tias Little
%
COMPLETE
$15