While home bound enjoy this class involving twisting movements to release blockages in the gut and spinal musculature. Tias will teach twists in a delightful way to create space in your abdomen, ribs and trunk while revitalizing your blood and boosting your energy.

After the sequence, practice pranayama to open your lungs and chest.

Originally aired: April 8, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Twists: Squeeze & Soak
Available in days
days after you enroll

Register Here for Twists: Squeeze & Soak

**This purchase includes 30 days access to the recording!**


Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and dream work this is a practice that allows for unique, personal transformation.

Prajna Yoga

Prajna Yoga, located in beautiful Santa Fe, New Mexico, offers some of the finest yoga education in the United States. We invite you to engage in the rich curricula of our Teacher Training programs which meets the highest standards for Yoga Alliance certification or satisfy your desire to learn more about all things yoga with one of our in-depth programs, retreats or workshops.