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Yoga, Trauma, and Healing | Online Immersion
Introduction | Yoga, Trauma, and Healing
Welcome & Guidelines for this Course
Questionnaire Info Form
Ready, Set...
Meet & Greet the Sangha
Chants
Dharma & Poetry
Patanjali’s Yoga Sutras
Key Points for Healing Trauma
Media: Watch & Listen
Meet Your Teachers
Tias Little
Surya Little
Bill St. Cyr
Included Prajna Live Classes
View Recording - Prajna Live | Exhale! - Tuesday, May 11 (91:24)
View Recording - Prajna Live | Mobilizing the Body with Rocking, Pumping, and Pendulating Movements - Friday, May 14th (91:31)
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Day 1 | Introduction to Yoga, Trauma, & Healing
Principles | Introduction to Yoga, Trauma, & Healing
Watch: Anatomical Lecture | Autonomic Nervous System & Vagus Nerve (50:06)
Read: What is Trauma? by Peter Levine
Read: Tissue Tension & How the Body Copes by Tias Little
Read: The Red Light Reflex by Thomas Hanna
View Recording - Day 1 | Introduction to Yoga, Trauma, & Healing - Wednesday, May 12 (176:54)
Day 2 | Immobility
Principles | Immobility
Bill St. Cyr - Building the Container
Read: Coming Into Consciousness
Guided Meditation | Meditation on Immobility
View Recording - Day 2 | Immobility - Thursday, May 13 (171:39)
Day 3 | Fight or Flight
Principles | Fight or Flight
Guided Meditation | Working with Constriction
Guided Pranayama | Pranayama Practice for Healing
View Recording - Day 3 | Fight or Flight - Friday, May 14 (206:29)
Day 4 | Collapse
Principles | Collapse
Guided Meditation | Countering Collapse
View Recording - Collapse | Day 4 - Saturday, May 15 (175:28)
Day 5 | Spiritual Transcendence and Trauma
Principles | Spiritual Transcendence and Trauma
Bill St. Cyr - Spiritual Transcendence and Trauma
View Recording - Spiritual Transcendence and Trauma | Day 5 - Sunday, May 16 (209:10)
Conclusion: Reflection & Revision
Feedback Form
Comprehensive Manual PDF
Guided Pranayama | Pranayama Practice for Healing
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