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The Wisdom Body | Online Immersion 2021
Introduction | The Wisdom Body - 200-Hour Module 3
Welcome & Guidelines for this Course
Student Info Form
Recommended Reading
Chants
Dharma & Poetry
Share Your Notes
Meet Your Teachers
Tias & Surya Little
Djuna Devereaux
Reference Guides: The Wisdom Body
Reference Guide: Eight Diaphragms & Myofascial Sheaths
Reference Guide: Asana
Reference Guide: Sanskrit
Reference Guide: Integrating & Supporting the Feminine
Reference Guide: Mastering the Basics
Recommended Products to Support Optimal Health
Ask a Question
Submit Questions Here
Day 1 | The Hands
Principles | The Hands
Watch: Anatomical Lecture | The Hands, Wrists, and Elbows (31:56)
Listen: Guided Meditation | Subtle Energetics of Elbows, Wrists, and Hands in Meditation and Savasana
View Recording: Day 1 - The Hands | Saturday, June 19 (194:53)
Day 2 | The Arms
Principles | The Arms
Watch: Anatomical Lecture | The Sacred Seam of the Inside Arm (26:28)
Listen: Guided Meditation | Stability and Ease in the Arms
Watch Recording: Day 2 - The Arms | Sunday, June 20 (192:22)
Day 3 | The Neck
Principles | The Neck
The Art of Communication
Watch: Anatomical Lecture | The Neck (30:50)
Read: Jalandhara Bandha
Listen: Guided Meditation | Aligning Neck, Softening Throat, Mantra
View Recording: Day 3 - The Neck | Monday, June 21 (195:49)
Day 4 | The Shoulder Joint
Principles | The Shoulder Joint
Watch: Anatomical Lecture | The Shoulder Joint (16:56)
Listen: Guided Meditation | Cultivating Wise Action
View Recording: Day 4 - The Shoulder Joint | Tuesday, June 22 (216:02)
Day 5 | The Cranial Base
Principles | The Cranial Base
Watch: Anatomical Lecture | The Cranial Base (29:18)
Read: Skull, Jaw, and Hyoid - Andrea Olson
Listen: Guided Meditation | The Cranial Base
View Recording: Day 5 - The Cranial Base | Wednesday, June 23 (218:19)
Day 6 | The Jaw and Tongue
Principles | The Jaw and Tongue
Watch: Anatomical Lecture | The Jaw (14:59)
Listen: Guided Meditation | Releasing the Jaw, Widening the Palate
View Recording: Day 6 - The Jaw and Tongue | Saturday, June 26 (237:16)
Day 7 | The Art of Listening - The Ears
Principles | The Art of Listening - The Ears
Watch: Anatomical Lecture | Ear and Subtle Body (19:32)
Listen: Guided Meditation | Sound, Vibration, and the Inner Ear
View Recording: Day 7 - The Art of Listening - The Ears | Sunday, June 27 (203:01)
Day 8 | The Art of Sequencing
Principles | The Art of Sequencing
Listen: Guided Meditation | Cultivating Samadhi: Breath
View Recording: Day 8 - The Art of Sequencing | Monday, June 28 (233:29)
Day 9 | The Skull and Art of Inverting
Principles | The Skull and Art of Inverting
Watch: Anatomical Lecture | The Cranium & Inverting (34:56)
Listen: Guided Meditation | Cultivating Samadhi: Opening to Experience
View Recording: Day 9 - The Skull and Art of Inverting | Tuesday, June 29 (147:44)
Day 10 | Coming Full Circle
Principles | Coming Full Circle
Listen: Guided Meditation | In the Zen Circle of Im/Perfection
Coming Full Circle: Share Your Reflections
View Recording: Day 10 - Coming Full Circle | Wednesday, June 30 (227:46)
Conclusion: Reflection & Revision
Quiz for Clarity
Comprehensive PDF Manual
Listen: Guided Meditation | Releasing the Jaw, Widening the Palate
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