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SATYA 3 | Online Immersion | February 2022
Introduction | SATYA 3: Sensory Awareness Training for Yoga Attunement
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Ready, Set...
Recommended Readings
Chants for SATYA
Dharma Passages & Poetry
Inquiries / Reflections
SATYA 3 Completion & Practicum FAQ's
Introducing the Teachers
Tias & Surya Little
Ask a Question
Submit Questions Here
SATYA Reference Guides
Diaphragms, Myo-fascial Sheaths, & Accupressure Points
Reference Guide: SATYA Movements & SATYA Asana Combinations
SATYA and Pregnancy
SATYA Foundational Sequences
Day 1 | Coping with Pain
SATYA Principles | Coping with Pain
Listen: Guided Meditation | Being with Anxiety
View Recording - Day 1 | Coping with Pain - Wednesday, February 2 (165:12)
Day 2 | Autonomic Nervous System
SATYA Principles | Autonomic Nervous System
Watch Anatomical Lecture | Autonomic Nervous System (22:13)
Listen: Guided Meditation | Trusting Your Instincts
View Recording - Day 2 | Autonomic Nervous System - Thursday, February 3 (162:48)
Day 3 | Trauma and SATYA
SATYA Principles | Trauma and SATYA
Reading: Polyvagal Theory and the Treatment of Trauma by Stephen W. Porges and Ruth Buczynski
View Recording - Day 3 | Trauma and SATYA - Friday, February 4 (140:04)
Day 4 | Protecting the Essential Self
SATYA Principles | Protecting the Essential Self
Practicum | Teaching SATYA Overview
Listen: Guided Meditation | Taking Refuge in the Protector
Watch Recording - Day 4 | Protecting the Essential Self - Saturday, February 5 (164:26)
Day 5 | The Arms, Neck, and Vocal Cord Diaphragm
SATYA Principles | The Arms, Neck, and Vocal Cord Diaphragm
Practicum | Designing SATYA Sequences
Post Your Practicum Submissions: Designing SATYA Sequences
Sequence Submission: Sheila Wenzel
Sequence Submission: Petra Poschmann
Watch Anatomical Lecture & Practice | The Hand and Arm Diaphragms (42:09)
Watch Anatomical Lecture | Vocal Cord Diaphragm (44:34)
Listen: Guided Meditation | Meditation for Neck, Hyoid Bone, and Vocal Cord Diaphragm
Reading: Skull, Jaw, & Hyoid Bone - Andrea Olson
View Recording - Day 5 | The Arms, Neck, and Vocal Cord Diaphragm - Sunday, February 6 (185:05)
Day 6 | The Jaw, Tongue, Nose, and Palatine Diaphragm
SATYA Principles | The Jaw, Tongue, Nose, and Palatine Diaphragm
Practicum | SATYA Demo - Tias with Client
Watch Anatomical Lecture | The Jaw, Tongue, Nose, and Palatine Diaphragm (36:00)
Listen: Guided Meditation | Mandibular Flow
View Recording - Day 6 | The Jaw, Tongue, Nose, and Palatine Diaphragm - Wednesday, February 9 (174:26)
Day 7 | The Wisdom of the Spiral: The Inner Ear
SATYA Principles | The Wisdom of the Spiral: The Inner Ear
Practicum | SATYA for Therapeutic Conditions
Post Your Practicum Submissions: SATYA for Therapeutic Conditions
Watch Anatomical Lecture & Practice | The Wisdom of the Spiral: The Inner Ear (31:40)
Listen: Guided Meditation | The Ears, The Conch Shell, and the Ocean
Guest Lecturer: Susan Weber - SATYA for Parkinson's Disease
Reading: The Fabric of Wholeness by Carol Agneesens
View Recording - Day 7 | The Wisdom of the Spiral: The Inner Ear - Thursday, February 10 (161:00)
Day 8 | Cranial-Sacral Rhythms
SATYA Principles | Cranial-Sacral Rhythms
Watch Anatomical Lecture | Cranial-Sacral System (29:20)
Listen: Guided Meditation | Cranial Sacral Flow
View Recording - Day 8 | Cranial-Sacral Rhythms - Friday, February 11 (150:21)
Day 9 | SATYA and the Visual Field
SATYA Principles | SATYA and the Visual Field
Practicum | Combining SATYA with Asana
Post Your Practicum Submissions: Combining SATYA with Asana
Watch Lecture | SATYA and the Visual Field (35:33)
Listen: Guided Meditation | Widening Your Vision
View Recording - Day 9 | SATYA and the Visual Field - Saturday, February 12 (180:48)
Day 10: SATYA 3 | Samapatti and Soaking
SATYA Principles | Samapatti and Soaking
Listen: Yoga Nidra
View Recording - Day 10 | Samapatti and Soaking - Sunday, February 13 (162:08)
Conclusion: Reflection & Revision
Quiz for Clarity
Feedback Form / Testimonials
Comprehensive SATYA 3 Manual
SATYA Student Study Board
Guest Lecturer: Susan Weber - SATYA for Parkinson's Disease
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