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SATYA 2 | Online Immersion | January 2023
Introduction | SATYA 2: Sensory Awareness Training for Yoga Attunement
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Ready, Set...
Selected Readings & References
Chants for SATYA
Dharma Passages & Poetry
Inquiries / Reflections
SATYA 2 Completion FAQ's
Since SATYA 1: Share Your Insights
Introducing the Teachers
Tias and Surya Little
Included Prajna Live Classes
View Class Recording - Prajna Live | Taking Flight: The Spirit Bird - Tuesday, January 24
View Class Recording - Prajna Live | Flexibility in the T-Spine - Friday, January 27
View Class Recording - Prajna Live | For the Love of Vibration - Friday, February 10
View Class Recording - Prajna Live | For the Love of Flow - Friday, February 24
Ask a Question
Submit Questions Here
SATYA Reference Guides
Reference Guide: SATYA Movements & SATYA Asana Combinations
Eight Diaphragms, Myo-fascial Sheaths, & Accupressure Points
Example SATYA Class (15:00)
Section 1: Orienting to Midline
SATYA Principles | Orienting to Midline
Watch | Lecture: Anatomy of the Spine (40:54)
Listen | Guided Meditation with Tias: Orienting to Midline
Reading | Cranial Intelligence: The Midline, Ged Sumner and Steve Haines
View Zoom Recording - Day 1: Orienting to Midline - Wednesday, January 25
Section 2: SATYA and Gait
SATYA Principles | SATYA and Gait
Listen | Guided Meditation with Tias: Walking Awareness
Reading | The New Rules of Posture, Healthy Walking (Chapter 9), Mary Bond
View Zoom Recording - Day 2 | SATYA and Gait - Thursday, January 26
Section 3: Visceral Motility
SATYA Principles | Visceral Motility
Watch | Lecture: Anatomy of the Organs (36:14)
Listen | Guided Meditation with Tias: Visceral Motility
Reading | Visceral Manipulation, Basic Concepts, Jean-Pierre Barral, Pierre Mercier
View Zoom Recording - Day 3 | Visceral Motility - Friday, January 27
Section 4: Supporting Lymph Drainage
SATYA Principles | Supporting Lymph Drainage
Watch | Lecture: Anatomy of the Lymph System (44:03)
Listen | Guided Meditation with Tias: Lymphatic Awareness
Reading | "Lymphatic Yoga" by Tias Little
View Zoom Recording - Day 4 | Supporting Lymph Drainage - Saturday, January 28
Section 5: Pranayama Prep
SATYA Principles | Pranayama Prep
Watch | Lecture: Anatomy of the Rib Basket (52:00)
Listen | Guided Meditation with Tias: Breath Waves - Pranayama Practice
View Zoom Recording - Day 5 | Pranayama Prep - Sunday, January 29
Section 6: SATYA for the Shoulders
SATYA Principles | Yoking the Shoulder Girdle
Watch | Lecture: Anatomy of the Shoulders (48:44)
Listen | Guided Meditation with Tias: Sensing Hands, Arms, and Shoulders
Reading | The Integration of Human Structures, Ida Rolf, The Upper Movement System
View Zoom Recording - Day 6 | SATYA for the Shoulders - Saturday, February 11
Section 7: SATYA and the Imaginal Realm
SATYA Principles | SATYA and the Imaginal Realm
Listen | Guided Meditation with Tias: The Dance of Siva
View Zoom Recording - Day 7 | SATYA and the Imaginal Realm - Sunday, February 12
Section 8: SATYA Sequencing from the Myofascial Sheaths
SATYA Principles | SATYA Sequencing from the Myofascial Sheaths
View Zoom Recording - Day 8 | SATYA Sequencing from the Myofascial Sheaths - Saturday, February 25
Section 9: SATYA Sequencing for Asana
SATYA Principles | SATYA Sequencing for Asana
View Zoom Recording - Day 9 | SATYA Sequencing for Asana - Sunday, February 26
Conclusion: Reflection & Revision
Quiz for Clarity
SAYTA 2 | Comprehensive Manual PDF
Continue Your SATYA Journey: SATYA 3
Join Us For SATYA 3!
Reading | The New Rules of Posture, Healthy Walking (Chapter 9), Mary Bond
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