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SATYA 1 | Sensory Awareness Training for Yoga Attunement 2021
Introduction | SATYA: Sensory Awareness Training for Yoga Attunement
Welcome: Guidelines & Instructions for This Course
Video: Welcome from Tias (0:32)
Questionnaire / Info Form
Meet & Greet the Sangha
Ready, Set...
Key Points
Selected Readings
Chants for SATYA
Dharma Passages & Poetry
Watch Lecture: Anatomy of Connective Tissue (49:50)
Inquiry/Reflections
SATYA 1 Completion FAQ's
Introducing the Teachers
Tias & Surya Little
Ask a Question
Submit Questions Here
SATYA Reference Guide
Reference Guide: SATYA Movements & SATYA Asana Combinations
Eight Diaphragms, Myo-fascial Sheaths, & Accupressure Points
Watch Lecture: Eight Diaphragms and Five Sheaths (47:06)
SATYA 1 Menstrual Sequence
Section 1: Connective Tissue & SATYA
SATYA Principles: Metaphor of Indra’s Web
Listen | Guided Meditation: Intimacy, Immediacy, Spontaneity, and the Obvious
Reading: The Endless Web chapter by Louis Schultz
View Recording - Day 1: The Web of Connective Tissue - Wednesday, January 27 (161:27)
Section 2: Neuro-Differentiation and Brain Maps
SATYA Principles: Neuro-differentiation and Brain Maps
Listen | Guided Meditation: Slow, Soft, and Small
Reading: The Brain's Way of Healing article by Norman Doidge
View Recording - Day 2: Neuro-Differentiation & Brain Maps - Thursday, January 28 (163:31)
Section 3: Mindfulness on Sensation
SATYA Principles : Mindfulness on Sensation
Listen | Guided Meditation: Heightening Sensory Awareness
View Recording - Day 3: Mindfulness on Sensation - Friday, January 29 (188:18)
Section 4: Sensation, Pulsation, and the Nadis
SATYA Principles: Sensation, Pulsation, and the Nadis
Listen | Guided Meditation: Sensation, Pulsation, and the Nadis
Reading: Your Body Speaks Its Mind article by Stanley Keleman
View Recording - Day 4: Sensation, Pulsation, and the Nadis - Saturday, January 30 (176:01)
Section 5: Building Somatic Intelligence
SATYA Principles: Building Somatic Intelligence
Listen | Guided Meditation: Building Somatic Intelligence
Fluidity, Alertness, and Health by Tias Little
View Recording - Day 5: Building Somatic Intelligence - Sunday, January 31 (176:30)
Section 6: Dropping the Bones
SATYA Principles: Dropping the Bones
Listen | Guided Meditation: Dropping the Bones
Watch Lecture: Anatomy of the Bones (33:33)
Reading: Wisdom of the Bones by Tias Little
View Recording - Day 6: Dropping the Bones - Wednesday, February 3 (170:44)
Section 7: The Spiral
SATYA Principles: The Spiral
Listen | Guided Meditation: Spirals, Circles, and Kundalini
View Recording - Day 7: The Spiral of Life - Thursday, February 4 (137:07)
Section 8: The Skin Suit
SATYA Principles: The Skin Suit
Listen | Guided Meditation: Skin Deep
Reading: Skin as Sense Organ by Deane Juhan
View Recording - Day 8: Skin Deep - Friday, February 5 (215:57)
Section 9: The Low Back
SATYA Principles: The Low Back
Watch Lecture: Anatomy of the Low Back and Sacrum (44:57)
View Recording - Day 9: SATYA for the Low Back - Saturday, February 6 (183:18)
Conclusion: Reflection & Revision
Quiz for Clarity
View Recording - Day 10: Conclusion - Sunday, February 7 (178:39)
Testimonials: Share Your Vision
Feedback Form Questionnaire
SATYA 1: Comprehensive Manual PDF
Fluidity, Alertness, and Health by Tias Little
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