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SATYA 1 | Sensory Awareness Training for Yoga Attunement 2020
Introduction | SATYA: Sensory Awareness Training for Yoga Attunement
Video: Welcome from Tias (0:32)
Questionnaire / Info Form
Meet & Greet the Sangha
Ready, Set...
Key Points
Selected Readings
Chants for SATYA
Dharma Passages & Poetry
Inquiry/Reflections
SATYA 1 Completions FAQ's
Introducing the Mentors
Tias & Surya Little
Anne Hart
Lara Stapleton
Michelle Eifert
Sarah Gustafson
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SATYA Reference Guide
Reference Guide: SATYA Movements & SATYA Asana Combinations
Eight Diaphragms, Myo-fascial Sheaths, & Accupressure Points
Watch Lecture: Eight Diaphragms and Five Sheaths (47:06)
Section 1: Connective Tissue & SATYA
SATYA Principles: The Web of Fascia
Watch Lecture: Anatomy of Connective Tissue (49:50)
Listen | Guided Meditation: Intimacy, Immediacy, Spontaneity, and the Obvious
Reading: The Endless Web chapter by Louis Schultz
View Recording: Day 1: The Web of Connective Tissue (126:55)
Section 2: Neuro-Differentiation and Brain Maps
SATYA Principles: Neuro-differentiation and Brain Maps
Listen | Guided Meditation: Slow, Soft, and Small
Reading: The Brain's Way of Healing article by Norman Doidge
View Recording: Day 2: Neuro-Differentiation and Brain Maps (164:22)
Section 3: Mindfulness on Sensation
SATYA Principles : Mindfulness on Sensation
Listen | Guided Meditation: Heightening Sensory Awareness
View Recording: Day 3: Mindfulness on Sensation (115:36)
Section 4: Sensation, Pulsation, and the Nadis
SATYA Principles: Sensation, Pulsation, and the Nadis
Listen | Guided Meditation: Sensation, Pulsation, and the Nadis
Reading: Your Body Speaks Its Mind article by Stanley Keleman
View Recording: Day 4: Sensation, Pulsation, and the Nadis (173:00)
Section 5: Building Somatic Intelligence
SATYA Principles: Building Somatic Intelligence
Listen | Guided Meditation: Building Somatic Intelligence
Fluidity, Alertness, and Health by Tias Little
View Recording: Day 5: Building Somatic Intelligence (162:39)
Section 6: Dropping the Bones
SATYA Principles: Dropping the Bones
Listen | Guided Meditation: Dropping the Bones
Watch Lecture: Anatomy of the Bones (33:33)
Reading: Wisdom of the Bones by Tias Little
View Recording: Day 6: Dropping the Bones (133:49)
Section 7: The Spiral
SATYA Principles: The Spiral
Listen | Guided Meditation: Spirals, Circles, and Kundalini
View Recording: Day 7: The Spiral of Life (156:17)
Section 8: The Skin Suit
SATYA Principles: The Skin Suit
Listen | Guided Meditation: Skin Deep
Reading: Skin as Sense Organ by Deane Juhan
View Recording: Day 8: Skin Deep (110:29)
Section 9: The Low Back
SATYA Principles: The Low Back
Watch Lecture: Anatomy of the Low Back and Sacrum (44:57)
View Recording: Day 9: SATYA for the Low Back (187:30)
Conclusion: Reflection & Revision
Quiz for Clarity
View Recording: Day 10: Conclusion (205:13)
Testimonials: Share Your Vision
Feedback Form Questionnaire
SATYA 1: Comprehensive Manual PDF
View Recording | Continuity Session Thursday Dec. 17th, 2020 (62:00)
View Recording: Day 6: Dropping the Bones
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