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SATYA 1 | Online Immersion | Spring 2022
Introduction | SATYA: Sensory Awareness Training for Yoga Attunement
Welcome: Guidelines & Instructions for This Course
Questionnaire / Info Form
Meet & Greet the Sangha
Ready, Set...
Prajna Knot
Key Points
Selected Readings
Chants for SATYA
Dharma Passages & Poetry
Inquiry/Reflections
SATYA 1 Completion FAQ's
Introducing the Teachers
Tias & Surya Little
Ask a Question
Submit Questions Here
SATYA Reference Guide
Reference Guide: SATYA Movements & SATYA Asana Combinations
Reference Guide: Foundational SATYA Sequences
Diaphragms, Myo-fascial Sheaths, & Accupressure Points
Watch Lecture: Eight Diaphragms and Five Sheaths (47:06)
SATYA 1 Menstrual Sequence
Included: Four Prajna Live Classes
View Class Recording - Prajna Live | Spinal Spirals - Friday, March 25 (93:54)
View Class Recording - Prajna Live | Bringing Greater Wakefulness to the Tissues - Friday, April 1 (92:51)
View Class Recording - Prajna Live | Building Better Bones - Tuesday, April 5 (92:50)
View Class Recording - Prajna Live | Breathing into Your Skin (92:40)
Section 1: Connective Tissue and Indra’s Web
SATYA Principles: Connective Tissue and Indra’s Web
Watch Lecture: Anatomy of Connective Tissue (49:50)
Listen | Guided Meditation: Intimacy, Immediacy, Spontaneity, and the Obvious
Reading: The Endless Web chapter by Louis Schultz
View Zoom Recording - Day 1: Connective Tissue and Indra's Web - Wednesday, March 30 (160:02)
Section 2: Neuro-Differentiation and Brain Maps
SATYA Principles: Neuro-differentiation and Brain Maps
Listen | Guided Meditation: Slow, Soft, and Small
Reading: The Brain's Way of Healing article by Norman Doidge
View Zoom Recording - Day 2: Neuro-Differentiation & Brain Maps - Thursday, March 31 (175:10)
Section 3: Mindfulness on Sensation
SATYA Principles : Mindfulness on Sensation
Listen | Guided Meditation: Heightening Sensory Awareness
Watch Zoom Recording - Day 3: Mindfulness on Sensation - Friday, April 1 (132:42)
Section 4: Sensation, Pulsation, and the Nadis
SATYA Principles: Sensation, Pulsation, and the Nadis
Listen | Guided Meditation: Sensation, Pulsation, and the Nadis
Reading: Your Body Speaks Its Mind article by Stanley Keleman
View Zoom Recording - Day 4: Sensation, Pulsation, and the Nadis - Saturday, April 2 (173:23)
Section 5: Building Somatic Intelligence
SATYA Principles: Building Somatic Intelligence
Listen | Guided Meditation: Building Somatic Intelligence
Cranial Intelligence by Ged Sumner & Steve Haines
View Zoom Recording - Day 5: Building Somatic Intelligence - Sunday, April 3 (168:28)
Section 6: Dropping the Bones
SATYA Principles: Dropping the Bones
Listen | Guided Meditation: Dropping the Bones
Watch Lecture: Anatomy of the Bones (33:33)
Reading: Wisdom of the Bones by Tias Little
View Zoom Recording - Day 6: Dropping the Bones - Wednesday, April 6 (166:38)
Section 7: The Spiral
SATYA Principles: The Spiral
Listen | Guided Meditation: Spirals, Circles, and Kundalini
View Zoom Recording - Day 7: The Spiral of Life - Thursday, April 7 (159:52)
Section 8: The Skin Suit
SATYA Principles: The Skin Suit
Listen | Guided Meditation: Skin Deep
Reading: Skin as Sense Organ by Deane Juhan
View Zoom Recording - Day 8: Skin Deep - Friday, April 8 (127:05)
Section 9: The Low Back
SATYA Principles: The Low Back
Watch Lecture: Anatomy of the Low Back and Sacrum (44:57)
View Zoom Recording - Day 9: SATYA for the Low Back - Saturday, April 9 (165:15)
Conclusion: Reflection & Revision
View Zoom Recording - Day 10: Conclusion - Sunday, April 10 (169:52)
Quiz for Clarity
Feedback Form Questionnaire
SATYA 1: Comprehensive Manual PDF
Watch Zoom Recording - Day 3: Mindfulness on Sensation - Friday, April 1
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