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SATYA 1 | Online Immersion | September 2021
Introduction | SATYA: Sensory Awareness Training for Yoga Attunement
Welcome: Guidelines & Instructions for This Course
Questionnaire / Info Form
Meet & Greet the Sangha
Ready, Set...
Prajna Knot
Key Points
Selected Readings
Chants for SATYA
Dharma Passages & Poetry
Watch Lecture: Anatomy of Connective Tissue (49:50)
Inquiry/Reflections
SATYA 1 Completion FAQ's
Introducing the Teachers
Tias & Surya Little
Ask a Question
Submit Questions Here
SATYA Reference Guide
Reference Guide: SATYA Movements & SATYA Asana Combinations
Reference Guide: Foundational SATYA Sequences
Eight Diaphragms, Myo-fascial Sheaths, & Accupressure Points
Watch Lecture: Eight Diaphragms and Five Sheaths (47:06)
SATYA 1 Menstrual Sequence
Section 1: Connective Tissue and Indra’s Web
SATYA Principles: Connective Tissue and Indra’s Web
Listen | Guided Meditation: Intimacy, Immediacy, Spontaneity, and the Obvious
Reading: The Endless Web chapter by Louis Schultz
Watch Recording - Day 1: The Web of Connective Tissue - Wednesday, September 15 (163:53)
Section 2: Neuro-Differentiation and Brain Maps
SATYA Principles: Neuro-differentiation and Brain Maps
Listen | Guided Meditation: Slow, Soft, and Small
Reading: The Brain's Way of Healing article by Norman Doidge
Watch Recording - Day 2: Neuro-Differentiation & Brain Maps - Thursday, September 16 (171:20)
Section 3: Mindfulness on Sensation
SATYA Principles : Mindfulness on Sensation
Listen | Guided Meditation: Heightening Sensory Awareness
Watch Recording - Day 3: Mindfulness on Sensation - Friday, September 17 (124:40)
Section 4: Sensation, Pulsation, and the Nadis
SATYA Principles: Sensation, Pulsation, and the Nadis
Listen | Guided Meditation: Sensation, Pulsation, and the Nadis
Reading: Your Body Speaks Its Mind article by Stanley Keleman
Watch Recording - Day 4: Sensation, Pulsation, and the Nadis - Saturday, September 18 (172:08)
Section 5: Building Somatic Intelligence
SATYA Principles: Building Somatic Intelligence
Listen | Guided Meditation: Building Somatic Intelligence
Fluidity, Alertness, and Health by Tias Little
Watch Recording - Day 5: Building Somatic Intelligence - Sunday, September 19 (172:42)
Section 6: Dropping the Bones
SATYA Principles: Dropping the Bones
Listen | Guided Meditation: Dropping the Bones
Watch Lecture: Anatomy of the Bones (34:02)
Reading: Wisdom of the Bones by Tias Little
View Recording - Day 6: Dropping the Bones - Wednesday, September 22 (174:31)
Section 7: The Spiral
SATYA Principles: The Spiral
Listen | Guided Meditation: Spirals, Circles, and Kundalini
Watch Recording - Day 7: The Spiral of Life - Thursday, September 23 (162:09)
Section 8: The Skin Suit
SATYA Principles: The Skin Suit
Listen | Guided Meditation: Skin Deep
Reading: Skin as Sense Organ by Deane Juhan
Watch Recording - Day 8: Skin Deep - Friday, September 24 (111:35)
Section 9: The Low Back
SATYA Principles: The Low Back
Watch Lecture: Anatomy of the Low Back and Sacrum (44:57)
Watch Recording - Day 9: SATYA for the Low Back - Saturday, September 25 (175:39)
Conclusion: Reflection & Revision
View Recording - Day 10: Conclusion - Sunday, September 26 (161:56)
Quiz for Clarity
Feedback Form Questionnaire
SATYA 1: Comprehensive Manual PDF
Listen | Guided Meditation: Skin Deep
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