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SATYA 1 | Somatic Awareness Training for Yoga Attunement | August 2025
SATYA 1 Comprehensive Manual
SATYA 1 Comprehensive Manual PDF
Introduction | SATYA: Sensory Awareness Training for Yoga Attunement
Welcome: Guidelines & Instructions for This Course
Questionnaire / Info Form
Meet & Greet the Sangha
Ready, Set...
Prajna Knot
Key Points
Selected Readings
Chants for SATYA
Dharma Passages & Poetry
Inquiry/Reflections
SATYA 1 Completion FAQ's
Introducing the Teachers
Tias & Surya Little
Ask a Question
Submit Questions Here
SATYA Reference Guides
Watch Lecture: Eight Diaphragms and Five Sheaths (47:06)
Diaphragms & Sheaths
SATYA Sequences, Movements, & Asana Combinations
Live Zoom Links for Online Participants
Join Live Zoom - SATYA 1 | Day 1 - August 3
Join Live Zoom - SATYA 1 | Day 2 - August 4
Join Live Zoom - SATYA 1 | Day 3 - August 5
Join Live Zoom - SATYA 1 | Day 4 - August 6
Join Live Zoom - SATYA 1 | Day 5 - August 7
Join Live Zoom - SATYA 1 Follow-Up Part One - August 21
Join Live Zoom - SATYA 1 Follow-Up Part Two - August 28
Join Live Zoom - SATYA 1 Follow-Up Part Three - September 11
Day 1: SATYA Essentials, Connective Tissue, and Indra’s Web
Principles: SATYA Essentials
Principles: Connective Tissue & Indra's Web
Watch Lecture: Anatomy of Connective Tissue (49:50)
Listen | Guided Meditation: Intimacy, Immediacy, Spontaneity, and the Obvious
Reading: The Endless Web chapter by Louis Schultz
Day 2: Neuro-Differentiation and Brain Maps, & Mindfulness On Sensation
Principles: Neuro-Differentiation & Brain Maps
Principles: Mindfulness on Sensation
Listen | Guided Meditation: Slow, Soft, and Small
Listen | Guided Meditation: Heightening Sensory Awareness
Reading: The Brain's Way of Healing article by Norman Doidge
Reading: Cranial Intelligence by Ged Sumner & Steve Haines
Day 3: Sensation, Pulsation, and the Nadis, & Building Somatic Intelligence
Principles: Sensation, Pulsation, & the Nadis
Principles: Building Somatic Intelligence
Listen | Guided Meditation: Building Somatic Intelligence
Listen | Guided Meditation: Sensation, Pulsation, and the Nadis
Reading: Your Body Speaks Its Mind article by Stanley Keleman
Day 4: Dropping the Bones & The Low Back
Principles: Dropping the Bones
Principles: The Low Back
Watch Lecture: Anatomy of the Bones (34:02)
Watch Lecture: Anatomy of the Low Back and Sacrum (44:57)
Listen | Guided Meditation: Dropping the Bones
Reading: Wisdom of the Bones by Tias Little
Day 5: The Spiral & the Skin Suit
Principles: The Spiral
Principles: The Skin Suit
Listen | Guided Meditation: Spirals, Circles, and Kundalini
Listen | Guided Meditation: Skin Deep
Reading: Skin as Sense Organ by Deane Juhan
Conclusion: Reflection & Revision
Quiz for Clarity
Principles: Sensation, Pulsation, & the Nadis
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