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SATYA 1 | Online Immersion | Fall 2022
Introduction | SATYA: Sensory Awareness Training for Yoga Attunement
Welcome: Guidelines & Instructions for This Course
Questionnaire / Info Form
Meet & Greet the Sangha
Ready, Set...
Prajna Knot
Key Points
Selected Readings
Chants for SATYA
Dharma Passages & Poetry
Inquiry/Reflections
SATYA 1 Completion FAQ's
Introducing the Teachers
Tias & Surya Little
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SATYA Reference Guide
Reference Guide: SATYA Movements & SATYA Asana Combinations
Reference Guide: Foundational SATYA Sequences
Diaphragms, Myo-fascial Sheaths, & Accupressure Points
Watch Lecture: Eight Diaphragms and Five Sheaths (47:06)
SATYA 1 Menstrual Sequence
Included Prajna Live Classes
View Class Recording - Prajna Live | Allow Yourself to Soak Inward - Tuesday, October 18 (94:28)
View Class Recording - Prajna Live | Follow the Grain - Friday, October 21 (93:15)
View Class Recording - Prajna Live | Where There is Breath There is Blood | Tuesday, November 1 (91:14)
View Class Recording - Prajna Live | Nourishing the Lungs in Autumn - Friday, November 4 (90:06)
View Class Recording - Prajna Live | Pranayama in Every Pose - Friday, November 18 (90:32)
Section 1: Connective Tissue and Indra’s Web
SATYA Principles: Connective Tissue and Indra’s Web
Watch Lecture: Anatomy of Connective Tissue (49:50)
Listen | Guided Meditation: Intimacy, Immediacy, Spontaneity, and the Obvious
Reading: The Endless Web chapter by Louis Schultz
View Zoom Recording - SATYA 1 | Day 1 - Thursday, November 3 (166:46)
Section 2: Neuro-Differentiation and Brain Maps
SATYA Principles: Neuro-differentiation and Brain Maps
Listen | Guided Meditation: Slow, Soft, and Small
Reading: The Brain's Way of Healing article by Norman Doidge
View Zoom Recording - SATYA 1 | Day 2 - Friday, November 4 (104:53)
Section 3: Mindfulness on Sensation
SATYA Principles : Mindfulness on Sensation
Listen | Guided Meditation: Heightening Sensory Awareness
View Zoom Recording - SATYA 1 | Day 3 - Saturday, November 5 (164:20)
Section 4: Sensation, Pulsation, and the Nadis
SATYA Principles: Sensation, Pulsation, and the Nadis
Listen | Guided Meditation: Sensation, Pulsation, and the Nadis
Reading: Your Body Speaks Its Mind article by Stanley Keleman
View Zoom Recording - SATYA 1 | Day 4 - Sunday, November 6 (174:43)
Section 5: Building Somatic Intelligence
SATYA Principles: Building Somatic Intelligence
Listen | Guided Meditation: Building Somatic Intelligence
Cranial Intelligence by Ged Sumner & Steve Haines
View Zoom Recording - SATYA 1 | Day 5 - Saturday, November 19 (146:00)
Section 6: Dropping the Bones & The Low Back
SATYA Principles: Dropping the Bones
Listen | Guided Meditation: Dropping the Bones
Watch Lecture: Anatomy of the Bones (34:02)
Reading: Wisdom of the Bones by Tias Little
SATYA Principles: The Low Back
Watch Lecture: Anatomy of the Low Back and Sacrum (44:57)
View Recording - SATYA 1 | Day 6 - Sunday, November 20 (164:08)
Section 7: The Spiral
SATYA Principles: The Spiral
Listen | Guided Meditation: Spirals, Circles, and Kundalini
View Zoom Recording - SATYA 1 | Day 7 - Saturday, December 3 (157:40)
Section 8: The Skin Suit
SATYA Principles: The Skin Suit
Listen | Guided Meditation: Skin Deep
Reading: Skin as Sense Organ by Deane Juhan
View Zoom Recording - SATYA 1 | Day 8 - Sunday, December 4 (162:52)
Conclusion: Reflection & Revision
Quiz for Clarity
Feedback Form Questionnaire
Continue Your SATYA Journey
Join Us for SATYA 2 & 3!
Selected Readings
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