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Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry Fall 2022
MBSR: Introduction | First Steps
A Warm Welcome: Important Information
Required: MBSR Program Intake Form
Required: Individual Session with Janet
Preparing for Live Online MBSR Sessions
View Recording - Free Orientation Session - August 31
Week 1 | Ways of Seeing
Week 1 | PDF Handout
Recording: Body Scan Meditation
Join Live Zoom - Week 1 - Wednesday, September 14 | 12:00 - 3:00pm Mountain Time
Week 2 | Awareness of Pleasant & Unpleasant Experiences & Feelings
Week 2 | PDF Handout
Join Live Zoom - Week 2 - Wednesday, September 21 | 12:00 - 2:30pm Mountain Time
Week 3 | Mindful Yoga
Week 3 | PDF Handout
Recording: Mindful Yoga Sequence #1
Join Live Zoom - Week 3 - Wednesday, September 28 | 12:00 - 2:30pm Mountain Time
Week 4 | Stress, Stress Reactivity, & Stress Hardiness
Week 4 | PDF Handout
Join Live Zoom - Week 4 - Wednesday, October 12 | 12:00 -2:30pm Mountain Time
Week 5 | Stressful Communication
Week 5 | PDF Handout
Recording: Mindful Yoga Sequence #2
Recording: Sitting Meditation
Join Live Zoom - Week 5 - Wednesday, October 19 | 12:00 -2:30pm Mountain Time
Week 6 | Diet & Nutrition: "What We Take In"
Week 6 | PDF Handout
Join Live Zoom - Week 6 - Wednesday, October 26 | 12:00 -2:30pm Mountain Time
Full Immersion Day | Sunday, March 6
Join Live Zoom - Full Day Immersion - Sunday, October 23 | 9:00am - 4:30pm
Week 7 | External & Internal Supports
Week 7 | PDF Handout
Join Live Zoom - Week 7 - Wednesday, November 2 | 12:00 -2:30pm Mountain Time
Week 8 | Making the Practice Your Own
Week 8 | PDF Handout
Join Live Zoom - Week 8 - Wednesday, November 9 | 12:00 - 3:00pm Mountain Time
Join Live Zoom - Full Day Immersion - Sunday, October 23 | 9:00am - 4:30pm
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