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Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry Spring 2022
MBSR: Introduction | First Steps
A Warm Welcome: Important Information
Required: MBSR Program Intake Form
Required: Individual Session with Janet
Preparing for Live Online MBSR Sessions
Watch Recording: Orientation Session - Wednesday, January 12 (118:30)
Week 1 | Ways of Seeing
Week 1 | PDF Handout
Recording: Body Scan Meditation
Join Live Zoom Meeting: Week 1 - Wednesday, January 26 | 12:00 - 3:00pm Mountain Time
Week 2 | Awareness of Pleasant & Unpleasant Experiences & Feelings
Week 2 | PDF Handout
Join Live Zoom Meeting: Week 2 - Wednesday, February 2 | 12:00 - 2:30pm Mountain Time
Week 3 | Mindful Yoga
Week 3 | PDF Handout
Recording: Mindful Yoga Sequence #1
Join Live Zoom Meeting: Week 3 - Wednesday, February 9 | 12:00 - 2:30pm Mountain Time
Week 4 | Stress, Stress Reactivity, & Stress Hardiness
Week 4 | PDF Handout
Join Live Zoom Meeting: Week 4 - Wednesday, February 16 | 12:00 -2:30pm Mountain Time
Week 5 | Stressful Communication
Week 5 | PDF Handout
Recording: Mindful Yoga Sequence #2
Recording: Sitting Meditation
Join Live Zoom Meeting: Week 5 - Wednesday, February 23 | 12:00 -2:30pm Mountain Time
Week 6 | Diet & Nutrition: "What We Take In"
Week 6 | PDF Handout
Join Live Zoom Meeting: Week 6 - Wednesday, March 2 | 12:00 -2:30pm Mountain Time
Full Immersion Day | Sunday, March 6
Join Live Zoom Meeting: Full Day Immersion - Sunday, March 6 | 9:00am - 4:30pm Mountain Time
Week 7 | External & Internal Supports
Week 7 | PDF Handout
Join Live Zoom Meeting: Week 7 - Wednesday, March 9 | 12:00 -2:30pm Mountain Time
Week 8 | Making the Practice Your Own
Week 8 | PDF Handout
Join Live Zoom Meeting: Week 8 - Wednesday, March 16 | 12:00 - 3:00pm Mountain Time
Join Live Zoom Meeting: Week 6 - Wednesday, March 2 | 12:00 -2:30pm Mountain Time
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