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Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry 2021
MBSR: Introduction | First Steps
A Warm Welcome: Important Information
Required: MBSR Program Intake Form
Required: Individual Session with Janet
Preparing for Live Online MBSR Sessions
Watch: MBSR Orientation Session March 16th (123:10)
Week 1 | Ways of Seeing
Week 1 | PDF Handout
Recording: Body Scan Meditation
Access Live Zoom Meeting: Tuesday, March 30 | 12:00 - 3:00pm Mountain Time
Week 2 | Awareness of Pleasant & Unpleasant Experiences & Feelings
Week 2 | PDF Handout
Access Live Zoom Meeting: Tuesday, April 6 | 12:00 - 2:30PM Mountain Time
Week 3 | Mindful Yoga
Week 3 | PDF Handout
Recording: Mindful Yoga Sequence #1
Access Live Zoom Meeting: Tuesday, April 13 | 12:00 - 2:30pm Mountain Time
Week 4 | Stress, Stress Reactivity, & Stress Hardiness
Week 4 | PDF Handout
Access Live Zoom Meeting: Tuesday, April 20 | 12:00 - 2:30pm Mountain Time
Week 5 | Stressful Communication
Week 5 | PDF Handout
Recording: Mindful Yoga Sequence #2
Recording: Sitting Meditation
Access Live Zoom Meeting: Tuesday, April 27 | 12:00 - 2:30pm Mountain Time
Week 6 | Diet & Nutrition: "What We Take In"
Week 6 | PDF Handout
Access Live Zoom Meeting: Tuesday, May 4 | 12:00 - 2:30pm Mountain Time
Full Immersion Day | May 8
Access Live Zoom Meeting: Saturday, May 8 | 9:00am - 4:30pm Mountain Time
Week 7 | External & Internal Supports
Week 7 | PDF Handout
Access Live Zoom Meeting: Tuesday, May 11 | 12:00 - 2:30pm Mountain Time
Week 8 | Making the Practice Your Own
Week 8 | PDF Handout
Access Live Zoom Meeting: Tuesday, May 18 | 12:00 - 3:00pm Mountain Time
Access Live Zoom Meeting: Saturday, May 8 | 9:00am - 4:30pm Mountain Time
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