The brachial plexus includes a highway of nerves passing under the bridge of the collar bones. In this class we increase ROM in the arms while stretching and loosening the shoulders.

This class is part of the Yoga for Radiant Immunity Series. There is a colony of lymph nodes in the underarm that facilitates lymph drainage through the breast, arm and collarbone region. In this class we pump, rock, slide and stretch the underarm and surrounding tissue to improve circulation of lymph through the shoulder and chest.