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Book Club: Yoga of the Subtle Body | Online Study with Anne Hart
Book Club: Yoga of the Subtle Body
Chapter 1: From the Ground Up (97:38)
Chapter 2: The Pelvis Potential (81:33)
Chapter 3: The Sacred Sacrum (79:37)
Chapter 4: The Belly Brain (85:08)
Chapter 5: The Diaphragm (84:06)
Chapter 6: The Lungs and the Lotus Heart (90:39)
Chapter 7: Blue Throat (98:41)
Chapter 8: The Crown Jewel (207:16)
Live Discussion with Anne Hart
View Recording: Live Discussion with Anne Hart
Conclusion
Quiz for Clarity
Chapter 3: The Sacred Sacrum
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