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Bandhas: Gateways to the Yoga Body | Online Immersion
Bandhas: Gateways to the Yoga Body
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Chants for Bandhas
Introduction to the Bandhas
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Week 1 - Getting to the Root: Mulabandha
Principles | Getting to the Root
View Zoom Recording - Week 1 | Getting to the Root - Wednesday, August 10 (123:55)
Week 2 - The Flying Bandha: Uddiyana Bandha
Principles | The Flying Bandha
View Zoom Recording - Week 2 | The Flying Bandha - Wednesday, August 17 (123:37)
Week 3 - The Throat Bandha: Jalandhara Bandha
Principles | The Throat Bandha
View Zoom Recording - Week 3 | The Throat Bandha - Wednesday, August 24 (122:27)
Week 4 - The Palatine Bandha: Gateway to the Skull
Principles | The Palatine Bandha
View Zoom Recording - Week 4 | The Palatine Bandha - Wednesday, August 31 (126:48)
Next Up: On the Horizon at Prajna
Up Next! Yoga & Marma Therapy: 21 Vital Points
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Student Feedback Form: Bandhas Online 2022
Up Next! Yoga & Marma Therapy: 21 Vital Points
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