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Anatomy of the Koshas | Online Immersion | Fall 2023
Introduction & Welcome
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Ready, Set...
Chants
Listen | Gayatri Mantra Recording | Linda Spackman
Inquiries & Reflections
Bibliography and Recommended Reading
Anatomy of the Koshas: Introductory Overview
Definition of Kosha
Watch | Introductory Lecture | Overview of Koshas (40:30)
Yantra
Watch | Introductory Lecture | The Power of Yantra (24:24)
Koshas & the Five Elements
Koshas & the Subtle Body
Taittiriya Upanisad
Watch | Introductory Lecture | Taittiriya Upanishad (47:18)
Read | Taittiriya Upanishad
Day 1 | anna-maya-kosha: The Food Body
Principles | The Food Body
Listen | "I Am Food" Chant | Linda Spackman
Watch | Therapeutic Practice | anna-maya-kosha (48:46)
Listen | Guided Meditation | Embodying the Food Sheath
View Zoom Recording - Day 1: anna-maya-kosha - Thursday, November 30
Day 2 | prana-maya-kosha: The Body of Breath
Principles | The Body of Breath
Watch | Therapeutic Practice | prana-maya-kosha (39:21)
Watch | B.K.S. Iyengar Demonstration for prana-maya-kosha
Listen | Guided Meditation | The Body of Breath
View Zoom Recording - Day 2: prana-maya-kosha - Thursday, December 7
Day 3: | mano-maya-kosha: The Mind-Heart
Principles | The Mind-Heart
Watch | Therapeutic Practice | mano-maya-kosha (44:05)
Listen | Guided Meditation | The Cave of the Heart Meditation
View Zoom Recording - Day 3: mano-maya-kosha - Thursday, December 14
Day 4 | vijnana-maya-kosha: The Wisdom Body
Principles | The Wisdom Body
Watch | Therapeutic Practice | vijnana-maya-kosha (50:50)
Listen | Guided Meditation | Letting Go of Concepts
Read | Myth of Markendaya
View Zoom Recording - Day 4: vijnana-maya-kosha - Thursday, December 21
Day 5 | ananda-maya-kosha: The Body of Joy
Principles | The Body of Joy
Watch | Therapeutic Practice | ananda-maya-kosha (41:59)
Listen | Guided Meditation | Becoming the Body of Bliss
View Zoom Recording - Day 5: ananda-maya-kosha - Thursday, December 28
View Zoom Recording - Day 2: prana-maya-kosha - Thursday, December 7
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