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Transformation Through the Chakras | Day 1: The Root of It All
Introduction | Transformation Through the Chakras
Chants for the Chakras
Reference Guide for the Chakras
Lecture | Introduction to the Chakras (55:37)
Day 1: The Root of it All | Muladhara & Svadisthana Chakras
Principles and Practices: Muladhara Chakra
Principles and Practices: Svadisthana Chakra
The Root Chakras | Restorative Yoga, Pranayama, & Mudra (62:43)
Listen: Guided Meditation | Muladhara Chakra
Listen: Guided Meditation | Svadhistana Chakra - The Fluid Base
View Recording - Day 1: The Root of It All - Wednesday, March 17 (198:36)
Lecture | Introduction to the Chakras
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