Our legs are powerful muscular pumps that serve to propel blood back to the heart. If the legs are stiff and bound it can lead to strain on the heart and result in fatigue, lethargy and depression. In this class we bring joy to the organ of the heart by stretching, pumping, flexing, and strengthening connective tissues of the legs. We practice supine and standing poses to help pump venous blood back to the heart in order to nourish and revitalize the body’s prana.
Originally aired: May 13, 2020
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.
Course Curriculum
Be The Path
We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training.
Study with Prajna
Whether you are looking to return to your center in your personal practice, become a certified yoga teacher in the methods of Prajna, expand your practice into yoga therapy or simply looking to learn from us online, we have offerings to meet you where you are.