In this class I will guide a sequence to open your hips through floor poses and standing poses by doing fun and challenging hip openers.
Practice will build both strength and elasticity to stretch and balance your hip flexors, hip joints and external hip rotation muscles. This class brings fluidity and flow to your hips joints to increase vitality and internal lift.
Originally aired: April 3, 2020
Course Curriculum
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.
Personal Transformation
Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and dream work this is a practice that allows for unique, personal transformation.
Be the Path
Prajna Yoga is a profound journey inward. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training.