What practice is best to do at home during this time of shut down?
Join Tias & Surya for a practice of SATYA and asana to help gather inward, fortify prana, and build resiliency. I will emphasize breath-movement patterns to increase circulatory and lymphatic flow.
The practice will open the inside channel of the leg in order to activate the kidney meridian and build flexibility and space in your core sheath.
Originally aired: April 1, 2020
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.