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Anatomy of the Koshas | Day 1: Annamayakosha
Introduction & Welcome
Welcome & Guidelines for this Course
Chants
Listen | Gayatri Mantra Recording | Linda Spackman
Bibliography and Recommended Reading
Anatomy of the Koshas: Introductory Overview
Definition of Kosha
Watch | Introductory Lecture | Overview of Koshas (40:30)
Yantra
Watch | Introductory Lecture | The Power of Yantra (24:24)
Koshas & the Five Elements
Koshas & the Subtle Body
Taittiriya Upanisad
Watch | Introductory Lecture | Taittiriya Upanishad (47:18)
Read | Taittiriya Upanishad
Day 1 | anna-maya-kosha: The Food Body
Principles | The Food Body
Watch | Therapeutic Practice | anna-maya-kosha (48:46)
Listen | "I Am Food" Chant | Linda Spackman
Listen | Guided Meditation | anna-maya-kosha
View Recording - Day 1 | anna-maya-kosha - Wednesday, November 3 (158:35)
Listen | Guided Meditation | anna-maya-kosha
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