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SATYA 2 | Sensory Awareness Training for Yoga Attunement
Introduction | SATYA 2: Sensory Awareness Training for Yoga Attunement
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Ready, Set...
Selected Readings
Chants for SATYA
Dharma Passages & Poetry
Inquiries / Reflections
SATYA 2 Completion FAQ's
Introducing the Teachers & Mentors
Tias & Surya Little
Anne Hart
Lara Stapleton
Michelle Eifert
Sarah Gustafson
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SATYA Reference Guide
Reference Guide: SATYA Movements & SATYA Asana Combinations
SATYA Menstrual Sequence
Eight Diaphragms, Myo-fascial Sheaths, & Accupressure Points
Section 1: Orienting to Midline
SATYA Principles | Orienting to Midline
Watch Lecture: Anatomy of the Spine (40:54)
Listen: Guided Meditation with Tias | Orienting to Midline
Reading: Cranial Intelligence: The Midline, Ged Sumner and Steve Haines
View Recording - Day 1: Orienting to Midline (Wed Feb 17th) (149:28)
Section 2: SATYA and Gait
SATYA Principles | SATYA and Gait
Reading: The New Rules of Posture, Healthy Walking (Chapter 9), Mary Bond
Listen: Guided Meditation with Tias | Walking Awareness
View Recording - Day 2: SATYA & Gait (Thurs Feb 18th) (172:04)
Section 3: Visceral Motility
SATYA Principles | Visceral Motility
Watch Lecture: Anatomy of the Organs (36:14)
Listen: Guided Meditation with Tias | Visceral Motility
Reading: Visceral Manipulation, Basic Concepts, Jean-Pierre Barral, Pierre Mercier
View Recording - Day 3: Visceral Motility (Fri Feb 19th) (180:53)
Section 4: Supporting Lymph Drainage
SATYA Principles | Supporting Lymph Drainage
Watch Lecture: Anatomy of the Lymph System (44:03)
Reading: "Lymphatic Yoga" by Tias Little
Listen: Guided Meditation with Tias | Lymphatic Awareness
View Recording - Day 4: Supporting Lymph Drainage (Sat Feb 20) (155:47)
Section 5: Pranayama Prep
SATYA Principles | Pranayama Prep
Watch Lecture: Anatomy of the Rib Basket (52:00)
Listen: Guided Meditation with Tias | Breath Waves - Pranayama Practice
View Recording - Day 5: Pranayama Prep (Sun Feb 21) (194:15)
Section 6: SATYA for the Shoulders
SATYA Principles | Yoking the Shoulder Girdle
Watch Lecture: Anatomy of the Shoulders (48:44)
Reading: The Integration of Human Structures, Ida Rolf, The Upper Movement System
Listen: Guided Meditation with Tias | Sensing Hands, Arms and Shoulders
View Recording - Day 6: SATYA for the Shoulders (Web Feb 24th) (136:28)
Section 7: SATYA and the Imaginal Realm
SATYA Principles | SATYA and the Imaginal Realm
Listen: Guided Meditation with Tias | The Dance of Siva
View Recording - Day 7: SATYA and the Imaginal Realm (Thurs Feb 25th) (144:47)
Section 8: SATYA Sequencing from the Myofascial Sheaths
SATYA Principles | SATYA Sequencing from the Myofascial Sheaths
View Recording - Day 8: SATYA Sequencing from the Myofascial Sheaths - (Fri Feb 26th) (139:36)
Section 9: SATYA Sequencing for Asana
SATYA Principles | SATYA Sequencing for Asana
View Recording - Day 9: SATYA Sequencing for Asana (Sat Feb 27th) (137:36)
Conclusion: Reflection & Revision
Quiz for Clarity
View Recording - Day 10: Conclusion (Sun Feb 28th) (179:35)
Feedback Form Questionnaire
SATYA 2: Comprehensive Manual PDF
View Recording - Day 5: Pranayama Prep (Sun Feb 21)
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