It is imperative for digestion, breathing, and spinal health to twist some every day. Twists reduce sluggishness and help to energize the core interior of the body. In this practice we activate spiral movement within the spine, gut, and chest. Through twists, we tap the profound ways that twisting poses bring life, creativity, joy, and energy to the body.
Originally aired: July 1, 2020
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.
Course Curriculum
Study with Tias
Provocative, subtle, learned, and humorous, Tias’ offerings prove a delightful way to learn. His combination of creative language and anatomical detail is unparalleled in yoga today. While in-depth and profound, his way of being is approachable, generous, and kind.
Study with Surya
Intuitive and inspiring, Surya brings a dynamic yet compassionate presence to the classroom. Her understanding of the body is deeply rooted in diet, herbal remedies, and nutritional supplements. She specializes in women’s health and self-care, helping guide women to optimal well-being.
The Prajna Temple
Nestled in the majestic trees of the high desert landscape in northern New Mexico, the Prajna Yoga Temple is 10 minutes outside the enchanting city of Santa Fe. Constructed entirely from natural, non-toxic materials, the building is meant to “breathe.” It is a living structure. Unique and spectacular, the Temple is a beautiful setting for your yoga practice.