Enjoy this bundle of 6 classes specially curated from past Prajna Live classes to help you create strength and flexibility in the back body.


Six pre-recorded classes included in this special bundle:

  • Balancing the Four Pillars of the Spine
  • Mind Your Back
  • Yoga for the QL
  • Hanging and Draping the Spine
  • The Key to Spinal Motion
  • Lift Up, Expand Outward

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

This course is closed for enrollment.

Course Curriculum


  Summer Bundle: The Back Body
Available in days
days after you enroll