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Anatomy of the Vayus | Day 1: Apana
Introduction
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Chants
Key Points
The Vayus and the Wind Horse
Introduction to the Five Vayus & Five Elements
Anatomy of the Vayus | Day 1: Apana
Apana | Dharma, Verses, & Introduction
Apana | Anatomical Structure
Watch: Apana Vayu Anatomy Lecture with Tias (50:52)
Apana | Asanas, Pranayama, & Chakra
Apana | Causes of Deterioration & Strengthening Practices
Apana | Therapeutic Applications
Guided Meditation: Apana Vayu | Centering Down
Reading: Apana | Yoga of the Subtle Body, Chapter 3 "The Sacred Sacrum"
View Recording - Day 1: Apana (150:23)
Apana | Therapeutic Applications
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